Self-isolation can get stressful, especially if you let it get the best of you. What most people don’t understand is, although they have all the time in the world to rest and revitalize, not staying active during the lockdown can be very unhealthy for the mind and body alike. You tend to become lethargic as there is no rush to do anything except maybe work-from-home. You procrastinate your chores and other household duties and end up developing a very bad attitude. So, here’s something to make sure you stay active during the lockdown: Yoga!